In addition to headache relief, peppermint oil is also a natural remedy for gas, irritable bowel syndrome, itching, and muscle pain. However, this type of aromatherapy can be effective for getting rid of a caffeine headache as well. If your headache is characterized by dull constant pressure or pain instead of sharp or throbbing pain, it’s likely a stress headache. Massaging peppermint oil (or lavender oil if you dislike peppermint) into your temples and the back of your neck (you’ll probably need help for that one) can not only relieve migraines but can reduce feelings of anxiety and even nausea. The ensuing headache could have been from either the caffeine or the tension I was experiencing. This is especially true in my case as I tend (or tended) to drink huge amounts of caffeinated drinks when I was stressed. Tension or stress headaches are often confused with caffeine headaches.

One of the main problems with headaches is that it’s extremely difficult to know what causes them. Not only are apples hydrating, but they are also packed with flavonoids which can help lower your blood pressure and reduce the effects of a pounding headache. If you typically have headaches later in the day, eating an apple in the morning (especially on an empty stomach) can help prevent them. If you’re looking for something solid to add to your 16oz of water, an apple is a solid choice. Gatorade can also be helpful in rehydrating and avoiding a headache if your body is low on fluids for any reason. This is typically enough for me to escape the worst of it. If you want to get rid of a caffeine headache before it really hits you, drink 16oz water as soon as you feel it coming on. If you regularly drink caffeine (especially if you drink it in place of water) then some of the headaches that you experience are likely a result of dehydration rather than caffeine.Ī dehydration headache occurs when the body is low on water causing your brain to shrink, giving you a headache. One of the most widely accepted facts about caffeine is that it acts as a diuretic in your body or, in other words, it makes you pee. 7 Ways To Get Rid of a Caffeine Headache 1. In this article, we’ll be focused mostly on caffeine headaches that are caused by caffeine withdrawals or skipping your daily cup. The increased swelling and pressure in your head end up manifesting as a headache. If you don’t have caffeine in your body to restrict their size, the vessels end up larger than they were to begin with. Over time your body recognizes this and, since your brain is pretty important, increases the diameter of your vessels, even when you’ve had caffeine. The prevailing theory about the cause of caffeine withdrawal headaches (important to understand if you want to get rid of caffeine headaches) goes something like this: when you intake caffeine it causes the blood vessels in and around your brain. Lightning shards in your brain? There is relief…. Long story short, there are lots of reasons. Or if you’ve had a normal amount of caffeine but had it on an empty stomach. Or if you had a normal amount of caffeine but not enough water. What Causes A Caffeine Headache?Ĭaffeine related headaches can occur if you’ve had either less caffeine than usual or more than usual. If that’s appealing, check out our Caffeine Detox Guide. It may feel like you have your head in a vice for a few days but the end result may be worth it to you: no more caffeine aches in your head, increased energy, improved gut health, etc.

With that being said, If you want to get rid of caffeine headaches permanently, detox from caffeine. While the exact reasons that caffeine and caffeine withdrawal can cause headaches are not well understood, there are several things you can do to get rid of a caffeine headache and prevent them in the future. If you’re a caffeine lover (like myself) your dull ache might develop into a raging headache within the next couple of hours unless you can find some liquid caffeinated relief. We’ve all been there, we didn’t get our morning (or mid-morning/afternoon/mid-afternoon/evening) cup of coffee and you feel a dull ache starting to develop. As an Amazon Associate I earn from qualifying purchases.

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